What We Do
"Do something today your future self will thank you for"
Whatever massage you may be looking for, we will have one to suit!
Choose from; sports, relaxation or pregnancy massage.
Sports massage: Suitable for occupational and sporting ailments.
Such as; back pain, shoulder or neck pain.
Relaxation massage: Time to relax and unwind.
Pregnancy massage: Great for soothing and releasing aches and pains.
"Face to face coaching to help you dig deeper"
1-2-1 and bootcamp style training with a personal trainer to keep you motivated and help you towards your goal.
We are here to teach you proper technique so you can get the most out of your training sessions whether that be with us or in the gym on your own and to make sure you ENJOY your training.
"Helping you achieve whatever the goal."
Online fitness programmes designed to help you achieve your goals whether you're a total beginner to fitness or an experienced athlete.
Looking for speed, agility, strength, endurance or something else? Choose from the available booklets or work with us for a tailored personal fitness programme.
"EAT SMART, MOVE MORE"
Nutrition programmes coming soon to purchase straight away or let us work with you to create a tailored plan.
We want you to have a great relationship with food so if you want to boost energy, lose weight or just get a second opinion on your eating, there will be no dangerous dieting, just good, nutritious food!