1-1 consultation (approx 60mins)
Discuss goals based on
1-1 consultation with goals agreed
BP and measurements (if in person)
1 week follow ups x3
Bi-weekly follow up x4
Email/message support available
Unsure about how many calories you need?
Wondering how many of them should be coming from protein, carbohydrates and fats?
We will work out your daily calorie requirements based on the details provided.
This will be split into the calories and grams for the three macronutrients.