The Cave
A collection of workouts we have completed with times for you to try and beat! These vary from solo, pair or team workouts. Give them a try, submit your times at the bottom and even suggest your own for us to try and post! Good luck.
Always rowing!
#5
17/09/2019
Do it solo
Rounds - Complete all exercises
Our score - 35:10
Keep a steady pace on the rower and catch your breath to hit the other movements hard!
500m row
50 chest to floor burpees
500m row
50 box jump overs @ 24”
500m row
50 alternating DB snatch @ 18kg
500m Row
50 walking lunges @ 18kg
500m row
50 push ups
500m row
50 KB swings @ 20kg
500m row
Your score -
Super sixties!
#4
15/09/2019
Do it in a pair
Rounds - Complete all exercises
Our score - 32:43
Break down the exercises between the two of you wisely. Don’t gass out trying to do it unbroken!
60 Deadlifts @ 60kg
60 KB swings w/24kg
60 Push ups
60 Clean & Jerk @ 60kg
60 Pull Ups
60 KB Taters
60 Box Jumps @ 32”
60 Burpees
Your score -
Get moving!
#3
13/09/2019
Do it solo
Rounds - 5
Our score - 8:22
It's easy to slack on your deadlift form but keep it strict and your lower back will thank you later.
500m bike
15 deadlifts 60kg
10 bar facing burpees
Your score -