The Cave
A collection of workouts we have completed with times for you to try and beat! These vary from solo, pair or team workouts. Give them a try, submit your times at the bottom and even suggest your own for us to try and post! Good luck.
Cardio, cardio, cardio!
#8
23/09/2019
Do it in a pair
Rounds - Until distances are complete
Our score - 50:45
Four pieces of cardio equipment and a whole lot of sweat. Switch when you want and hit each bit hard.
1 mile run
2km row
1 mile run
150kcal on assault bike
1 mile run
3km ski erg
Your score -
Assault on the bike!
#7
21/09/2019
Do it in a four
Rounds - As many calories in 15 mins
Our score - 316.9kcal
15 minutes to get as many calories on the assault bike as possible.
Hit the bike as hard as you can and catch your breath on the other three stations.
(A) 10kcal on assault bike
(B) 5 squat jumps
(C)10 hip throughs
(D) rest
Your score -
Short and sweat!
#6
19/09/2019
Do it solo
Rounds - As many as possible in 10 mins
Our score - 15R, 10 AS, 3B
It’s only 10 minutes so blast it out and it’ll all be over soon.
20m sprint
10 air squats
5 burpees
Your score -