© 2019 by Fit With

The Cave

A collection of workouts we have completed with times for you to try and beat! These vary from solo, pair or team workouts. Give them a try, submit your times at the bottom and even suggest your own for us to try and post! Good luck.

23/09/2019

Cardio, cardio, cardio!

1 mile run
2km row
1 mile run
150kcal on assault bike
1 mile run
3km ski erg

Do it in a pair

Our score - 50:45

Your score -

Rounds - Until distances are complete

#8

Four pieces of cardio equipment and a whole lot of sweat. Switch when you want and hit each bit hard.

21/09/2019

Assault on the bike!

(A) 10kcal on assault bike
(B) 5 squat jumps
(C)10 hip throughs
(D) rest

Do it in a four

Our score - 316.9kcal

Your score -

Rounds - As many calories in 15 mins

#7

15 minutes to get as many calories on the assault bike as possible.
Hit the bike as hard as you can and catch your breath on the other three stations.

19/09/2019

Short and sweat!

20m sprint
10 air squats
5 burpees

Do it solo

Our score - 15R, 10 AS, 3B

Your score -

Rounds - As many as possible in 10 mins

#6

It’s only 10 minutes so blast it out and it’ll all be over soon.

Submit your times
Submit your own workout