© 2020 by Fit With

The Cave

A collection of workouts we have completed with times for you to try and beat! These vary from solo, pair or team workouts. Give them a try, submit your times at the bottom and even suggest your own for us to try and post! Good luck.


Cardio, cardio, cardio!

1 mile run
2km row
1 mile run
150kcal on assault bike
1 mile run
3km ski erg

Do it in a pair

Our score - 50:45

Your score -

Rounds - Until distances are complete


Four pieces of cardio equipment and a whole lot of sweat. Switch when you want and hit each bit hard.


Assault on the bike!

(A) 10kcal on assault bike
(B) 5 squat jumps
(C)10 hip throughs
(D) rest

Do it in a four

Our score - 316.9kcal

Your score -

Rounds - As many calories in 15 mins


15 minutes to get as many calories on the assault bike as possible.
Hit the bike as hard as you can and catch your breath on the other three stations.


Short and sweat!

20m sprint
10 air squats
5 burpees

Do it solo

Our score - 15R, 10 AS, 3B

Your score -

Rounds - As many as possible in 10 mins


It’s only 10 minutes so blast it out and it’ll all be over soon.

Submit your times
Submit your own workout