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The Cave

A collection of workouts we have completed with times for you to try and beat! These vary from solo, pair or team workouts. Give them a try, submit your times at the bottom and even suggest your own for us to try and post! Good luck.

Cardio, cardio, cardio!



Do it in a pair

Rounds - Until distances are complete

Our score - 50:45

Four pieces of cardio equipment and a whole lot of sweat. Switch when you want and hit each bit hard.

1 mile run
2km row
1 mile run
150kcal on assault bike
1 mile run
3km ski erg

Your score -

Assault on the bike!



Do it in a four

Rounds - As many calories in 15 mins

Our score - 316.9kcal

15 minutes to get as many calories on the assault bike as possible.
Hit the bike as hard as you can and catch your breath on the other three stations.

(A) 10kcal on assault bike
(B) 5 squat jumps
(C)10 hip throughs
(D) rest

Your score -

Short and sweat!



Do it solo

Rounds - As many as possible in 10 mins

Our score - 15R, 10 AS, 3B

It’s only 10 minutes so blast it out and it’ll all be over soon.

20m sprint
10 air squats
5 burpees

Your score -

Submit your times

Great work! Check back later to see if you're in the lead.

Submit your own workout

Thank you! We will post this workout very soon.

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