No two bodies are the same, so our sports massage treatments are individual and tailored to you and your goals. We will complete a subjective history and objective assessment to effectively treat your presenting issue(s) and understand the root cause. 

Sports massage is a firm treatment; however, as treatment is individualised, pressure is also tailored to a client's needs, tolerance and comfort. Although a sports massage can be uncomfortable in some areas, it shouldn't be painful. We advise that clients' discomfort should stay below approximately 7/10, therefore using an individual measure to stay within a client's threshold.

As commonly thought, you do not need to participate in exercise to benefit from a sports massage.

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Benefits of sports massage:

• Identify and treat dysfunction

• Improve mobility and flexibility

• Reduce pain and improve pain tolerance

• Treat and prevent injuries

• Increases blood circulation and lymphatic drainage

• Aid recovery

• Improve posture

• Aid well-being

• Promote relaxation (usually those who have regular treatment)

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Some reasons people have sports massage:

• Muscular pain

• Lower back pain

• Shoulder and neck pain

• Sciatica

• Sprains or Strains

• Tennis or Golfer's elbow

• Runners knee

• Rehabilitation after surgery

• Shin splints

• Foot pain

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Treatment times are 30, 45 or 60 minutes - with the option of booking a longer treatment. 

If you are unsure if sports massage is the right treatment, please get in touch with us to discuss.